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WC 2021 Apr Mindful Self-Compassion: The Science Behind Being Kind to Yourself
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Date and Time
Tuesday Apr 27, 2021
3:30 PM - 5:00 PM CDTLocation
Women Connect -
Avalon Events Center and livestream | 3:30 p.m.Description
Mindful self-compassion is a tool and a skill that can be taught. Self-compassion is the relationship we have with ourselves, and is often the motivation behind failure or success. Learning how to be kind to yourself is a tool that you can take with you the rest of your life. Self-compassion decreases anxiety and depression and increases overall mental health and well-being.
At this session of Women Connect, learn:- The science behind mindful self-compassion
- How to practice on your own
- Further resources to be trained and bring into your own work environments
This month's presenter:
Melissa Dahl
Owner and Licensed Professional Clinical Counselor
Mindful Healing & Consulting, PLLC
REGISTRATIONS
Livestream
Chamber members $20 | Non-members $40
In-person attendance (includes dessert)
Chamber members $27 in advance | Non-members $47 in advance
Chamber members $37 at the door | Non-members $57 at the door
Presenting Sponsors
Supporting Sponsors
Bell Bank | Choice Bank | Eventide Senior Living Communities | First Western Bank & Trust
Gate City Bank | Microsoft | Minnesota State Community and Technical College
Office Sign Company | Otter Tail Corporation | Rasmussen College | Sanford Health
Vogel Law Firm | WDAY | Wells Fargo Bank | Western State Bank
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