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Guided Mindfulness for Grief
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Date and Time
Thursday Oct 1, 2020
6:00 PM - 7:30 PM CDTLocation
Online/Virtual
Fees/Admission
free
Contact Information
Grief Support Department (800)237-4629
Send EmailGuided Mindfulness for GriefDescription
Join us for a virtual, guided mindfulness session to explore grief and healing through mindfulness and visualization techniques. The session will help attendees cultivate positive self-care through mindfulness, breathing exercises, visualization and meditation. No experience is necessary for this class. It’s important participants join from a comfortable location with minimal distractions. This virtual class is free and open to the public. Registration is required one day prior to the class date.
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