Self-Care Strategies for Stress and Anxiety (WEBINAR)
Many of us were successfully navigating stressful lives before COVID-19, but now with the added challenges, transitions, and uncertainties of this time, the stress can begin to feel overwhelming. Usually, when we need a stress management plan the most, we have little time, energy, or resources to develop and maintain that plan.
Join The Village's Denise Hellekson for a 45-minute webinar Wednesday, June 3, as she shares easy-to-use self-care strategies that can have a big impact on overall well-being. We will discuss the signs and symptoms of stress, as well as simple strategies to manage stress and anxiety and improve overall well-being. This FREE training is limited to 50 participants.
This training is part of The Business Bite, a series of lunchtime talks on topics that matter, presented by The Village Business Institute.